Winter has always been the favourite weather for many of us as it lets us enjoy the calming transition in the season, where the evenings are pleasant. However, this equation is not the same between the winter and our digestive system. This is the weather when we tend to eat more whilst digestion takes a toll on the body.
This pleasant weather brings in issues such as indigestion, as metabolism tends to become sluggish like never before.
Many complain of having a slower metabolism in winter, which means they don’t have smooth or regular bowel movements. Eventually, this leads to several stomach issues. Here are the top five things you should immediately stop doing during winter to make digestion smoother:
Top five things to avoid in winter for smoother digestion:
- Excess consumption of junk
During winter, we easily slip under the blanket and munch on additional junk while watching our favourite show OTT. Therefore, such indulgence episodes are quite common which ultimately trigger over-consumption of junk. And we all know the impact of junk, they slow down the process of digestion while further causing bloating. Those consuming junk on a regular, tend to eat less fibre and more junk (carbs) that probably gives almost zero nutrients and of course an irritable bowel. The same goes for processed foods as well. To get the most during this
Try to restrict your diet to only whole grains, cooked vegetables, lentils, pulses, and seasonal fruits. Consuming spicy food during winter can cause heartburn as well. Be mindful of what you are eating as well as how much you are eating. Keep a tab on the portion to avoid overeating.
- Low water intake
Usually, in the winter, we don’t feel thirsty, and this is why we end up giving up on adequate consumption of water. Our body is highly dependent on water to get rid of toxins from the body. Hence, it is essential to consume a healthy amount of water even during winter. With less water content in the body, our intestines find difficulty in passing food through the digestive process leading to constipation.
- Carbonated drinks
With the winter setting in, the first and foremost one should do is cut off carbonated drinks and beverages. The best thing to sip on throughout the winter is to consume freshly prepared fruit juice, tea, or coffee. Those bubbles that appear on the aerated in such carbonated drinks are nothing but carbon dioxide that dissolves in the liquid to turn into gas. It later irritates the walls of your stomach, causing pain and bloating.
Winter can trigger stress in our body and the digestive system. It can further lead to bloating, cramping, inflammation, and appetite loss. Therefore, start working on ways to de-stress yourself during the winter by involving in activities such as meditation, yoga, swimming, or brisk walking. There are many popular ways to de-stress by involving in hobbies such as dancing, painting, music, or cooking.
- Lack of sleep
Having quality and sound sleep at night can be the best medicine that enables our bodies to restore and rejuvenate the most in the optimal state. Not having a proper sleep routine can spike stress levels, which don’t go well with a healthy gut. Good sleep enables you to manage stress like a pro. It also means fewer cravings, less intake of unhealthy foods, and ultimately lesser digestive system breakdown.
By keeping the above pointers in mind, you can keep yourself warm, your digestive system happy, and your stomach issues away. Yet, in case, you need a little push to fix your digestive issues, Healing Pharma has amazing digestion-boosting supplements to satiate your healthy gut’s needs!
**Any supplements, capsules or soft gels are meant to be taken under expert supervision only. Those who are pregnant or lactating mothers should avoid taking these tablets.