This Holiday Season Manage Your Blood Sugar Level

December 28, 2022by Dr. Robin De'souza315

When the festivals and holiday seasons are around the corner, sweets and confectioneries replace the major part of our regular diet. It is quite easy to get engrossed in the hustle and bustle of this holiday season. We have several pending invites for weddings, Christmas parties, New Year bashes, and Vacation plans on our list. If you are suffering from fluctuating blood sugar levels, then it could be challenging to keep up your eating habit clean and green, all the time throughout the festive season.

It could be troublesome for someone with diabetic conditions to be in the celebration mode without tasting every sweet served. With the help of this article will help you with the best tips to manage blood sugar levels.

Excellent tips to keep your blood sugar levels in check:

  1. Mark your calendar

It is extremely essential to plan your day wisely before you loosen yourself in the hustle of the season. For instance, you can make a list of healthy options like snacks to carry while heading out with your family and friends. Ensure you don’t leave home on an empty stomach, as you might overload yourself with all the junk.

  1. Begin your day with healthy fat always

Consumption of good fat helps balance the sugar that you might be consuming in the coming days. Healthy fats include seeds, nuts, or avocados.

  1. Don’t overindulge

While everyone is having a large portion of snacks and meals, you may easily get carried away by eating more than the actual portion. Mindfully eating will help you keep a tab on those sugar counts. For instance, if you are having those treats on the buffet, pick a few and distance yourself from the counter so that you don’t overindulge.

  1. Restrict alcohol intake

Have you ever wondered if alcohol is fat or carbs? Well, it’s full of carbs! Therefore, alcohol consumption can lead to a spike in your blood sugar levels. It’s best to limit your alcohol intake to just one drink a day to manage your blood sugar levels. Heading to a party for free drinks? Ensure to stick to seltzer or water with lemon juice.

  1. Have more fluids

Sipping more water is the best way to balance your body’s natural pH level. This can eventually reduce the cravings while preventing overeating. Ensure to consume fluid more frequently throughout the day to keep your blood sugar levels from dropping too low or spiking too high.

  1. Prefer walking 

Walking is an excellent habit, and it should be done more frequently whenever possible. May be going out for a short brisk walk just a few blocks around can keep your blood sugar levels in check while letting you stay active throughout the holiday season.

  1. Get enough sleep

During the festive and holiday season when you are having a great time with your friends and family, it’s easy to lose your tab on the time. You might stay awake till late, maybe watching a film, playing games, or simply chatting. This can abruptly interrupt your sleep cycle. Your body may not get the much-needed rest, which could lead to an adverse impact on your health. Hence, ensure to give your time plenty of rest before and after the event so that your body gets enough time to recover from festive exhaustion.

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**Any supplements, capsules or soft gels are meant to be taken under expert supervision only. Those who are pregnant or lactating mothers should avoid taking these tablets. 

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